Creative Movement for AdultsExplore
- Event DateSeptember 14 - October 19, 2022
- TimeAll Day
- Location206 Main Street West, Picton, ON
About Creative Movement for Adults
Increase your mental, physical, and creative well-being with Creative Movement for Adults! Artist Instructor Catelyn Thornton will guide participants in a range of activities aimed at bolstering their physical and mental health while engaging their imagination, broadening their understanding of the artistic elements of movement, and connecting with others in a fun, low-pressure environment.
Focusing on key movement elements (shape, space, time, and dynamics/energy) and techniques (balance, flexibility, strength, coordination, rhythm, alignment/posture, and kinesthetic awareness), the course will provide participants with a toolkit of enjoyable strategies for improving mental cognition, minimizing and managing stress, and supporting their physical health.
No experience is necessary. All you need is a desire to be active, social, and have creative fun!