Classes & Workshops

Creative Movement for Adults

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Creative Movement for Adults

About Creative Movement for Adults

Increase your mental, physical, and creative well-being with Creative Movement for Adults! Artist Instructor Catelyn Thornton will guide participants in a range of activities aimed at bolstering their physical and mental health while engaging their imagination, broadening their understanding of the artistic elements of movement, and connecting with others in a fun, low-pressure environment.

Focusing on key movement elements (shape, space, time, and dynamics/energy) and techniques (balance, flexibility, strength, coordination, rhythm, alignment/posture, and kinesthetic awareness), the course will provide participants with a toolkit of enjoyable strategies for improving mental cognition, minimizing and managing stress, and supporting their physical health.

No experience is necessary. All you need is a desire to be active, social, and have creative fun!


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